The Daily Yonder reports that rural communities throughout the country are developing mountain biking trail systems to immerse people in nature, boost the economy, and create a local culture of health.
(BPT) - Of the more than 60 million decks in the U.S., it is estimated that 50% are “past their useful life” and in need of repair or replacement, according to a report by the North …
(BPT) - If you're like many people, watching the Olympics may inspire you to get moving. While you may not be as fast as a track-and-field superstar, a jog around the neighborhood is a great place to …
(BPT) - If you're an older adult, staying fit may be one of your top wellness goals. But how can you exercise during a heat wave? Concerns about the heat are justified, as seniors are more likely to …