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Pinal-Gila Council for Senior Citizens will be hosting a virtual Healthy Living with Diabetes Workshop October 23-November 27 from 1-3 p.m. This workshop is beneficial for prediabetics, diabetics and newly diagnosed diabetics.
The Diabetes Self-Management Workshop will cover healthy eating, menu planning, preventing high and low blood sugar and physical activities to manage blood sugar, improve strength, flexibility and endurance, techniques to deal with stress, depression, fatigue, and preventing and delaying complications.
The virtual workshop will meet over Zoom for two hours, once a week for six weeks. Participants will receive a free “Healthy Living with Chronic Conditions” book.
The workshop is free of charge; participation is limited. To register or learn more email Mary Gonzales, Health Education Specialist, at maryg@pgcsc.org by October 18.
