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Pinal-Gila Council for Senior Citizens will be hosting a virtual Healthy Living with Diabetes Workshop July 20-August 24 from 1-3 p.m.
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Pinal-Gila Council for Senior Citizens will be hosting a virtual Healthy Living with Diabetes Workshop July 20-August 24 from 1-3 p.m.
Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community have reviewed all materials in the workshop.
Additionally, each year the content is reviewed and updated to meet current American Diabetes Associations standards. Participants will learn:
Techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, and emotional problems such as depression, anger, fear and frustration.
Appropriate exercise for maintaining and improving strength and endurance
Healthy eating
Appropriate use of medication
Working more effectively with health care providers
Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program.
To register email Mary Gonzales, Health Education Specialist at maryg@pgcsc.org
